Double Duty: Health & Beauty Supplements

Happy 2017!  At least I think it’s “happy”?  The rotting orange peel with tiny hands might be hurtling us towards the apocalypse so let’s keep our minds off that and focus on good, actual happy things.  Things like our healthy, beautiful, still-alive bodies.

The start of a new year seems to always push us to improve our health.  I have a few diet/nutritional supplements I like to use that will make your body feel great while providing awesome beauty benefits.  Let’s get to it.

Apple Cider Vinegar

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Apple cider vinegar has a billion health, cooking, cleaning and beauty uses.  Seriously. Here’s how I use it in my beauty routine:

  • Put a tiny bit of ACV on a cotton ball and use as a toner. Especially great for oily skin.
  • Mix ACV with Aztec Clay for a super powerful, deep cleansing face mask.
  • Spray on hair post-shampoo for soft, shiny locks. Or, mix ¼ cup ACV with 2 cups water for a rinse that will restore the natural pH level of the scalp and remove product buildup.

 

Collagen

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As we age, the body’s natural collagen production slows down.  Sad but true.  Thankfully we live in the future and can go on the internet machine and order a tin of powdered collagen from Amazon whenever we please.  I put a couple scoops in my coffee every morning and can’t even taste it.  What exactly does collagen do for beauty?  So glad you asked:

  • Collagen can help reverse signs of aging and increase skin elasticity and moisture.
  • Helps reduce the appearance of cellulite! As we keep making trips around the sun, structural changes take place in the skin that weaken and decrease collagen production, leading to the more prevalent appearance of cellulite. Taking collagen as a supplement can help.  Thank God.
  • Collagen helps speed up hair and nail growth.

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Those are some strong looking nails amirite

On the health benefit side, collagen improves digestion, supports joint and bone health and is a good source of protein.  I’m a fan of the Great Lakes Gelatin brand because I’m a sucker for all things Great Lakes (aka Michigan) related.


Protein Powder

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Speaking of protein, a few scoops of whey protein powder in a smoothie, shake or oatmeal, several times per week, can have serious beauty benefits:

  • Adequate amounts of protein are crucial for healthy and strong skin, hair and nails.
  • Protein helps build lean muscle and accelerates metabolism to keep that body looking A+

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Fish Oil

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I’m the type of person who prefers not to eat any type of seafood.  Ever.  I will pass up sushi for Taco Bell every day of the week.  I know, so classy, such sophistication.   But – there are tons of health and beauty benefits from eating fish and I don’t want to miss out on the party.  Enter fish oil capsules.  Aside from helping keep the heart healthy, fish oil can up your beauty game:

  • The fatty acids in fish oil supply hydration to skin, help reduce inflammation and work to ward off acne and wrinkles.
  • The omega-3 fatty acids also protect skin against sun damage and nourish hair follicles.
  • If you’re like me and abuse your hair with dyes, chemicals and extensions (whoops), fish oil provides strength and shine to fragile or weakened hair.

Source


Multivitamin + Biotin

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Can’t forget about the classic, the OG, the multivitamin.  Since I am eternally 12 years old, I’m all about the gummy vitamins but any multivitamin will do.  Although my mutli contains biotin, I’m a “more is more” kind of person and take a biotin capsule every day, too.  Here’s why:

  • Biotin is crucial for healthy, strong nails and hair. My nails grow crazy fast when I’m on top of my biotin regimen.
  • A multivitamin helps fill in the nutritional gaps from your diet. And for someone like me who eats pizza more times per week than vegetables, that’s important.  Having the right balance of vitamins and minerals in the body promotes overall health and when you feel good, you look good.

I promise that I did my Googles for this post and it’s all true, but try these supplements out for yourself and see what you think.  Here’s to a happy and beautiful 2017!

 

5 Favorite Spring Nail Colors

As I type this, the temperature is currently 20 whole degrees, it’s windy AF (thanks, Chicago) and tomorrow the high is 12. Degrees. Fahrenheit.  TWELVE.  And I’m over it.  Done with winter.  Beyond ready for spring.

While the rest of my body is covered head to toe in multiple layers so I don’t freeze to death while walking to the liquor store gym, my nails are sporting some seriously bright colors.  Because I’m ready for spring.  Now.  Have I mentioned that?

So if your nails are also very ready for springtime, I suggest picking up any of these 5 polishes:

OPI – Shorts Story

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Photo credit: OPI.com, my awesome hand

This is the perfect hot pink.  Not too bright, not too soft, just right.  The smooth consistency dries to a shiny finish and you’ll only need two coats.  Perfect.

OPI – Show Us Your Tips

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Photo credit: OPI.com, my other awesome hand

A brand new polish from the 2016 New Orleans Spring/Summer collection, try to get past the ridiculous name and bask in the glow of the periwinkle sparkles.  The consistency is a little on the thin side, so you’ll need a good 2-3 coats, but it’s worth it.

China Glaze – Aquadelic

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Photo credit: beautyjudy.com 

One of my all-time favorite polishes. Aquadelic is a bright robin’s egg blue-green that will make you very jealous of the actual robins all hanging out in the south for the winter.  Bonus: China Glaze polishes are just as good, and sometimes better than, OPI polishes and quite a bit cheaper.  Win.

 China Glaze – Peachy Keen

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Photo Credit: nailpolishcanada.com

Yet another China Glaze gem, Peachy Keen is a soft, orange creamsicle color.  This one looks great on any skin tone.  The formula is nice and opaque so two coats will do the trick.

OPI – Look At My Bow!

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Photo Credit: popsugar.com

Everyone needs a bubblegum pink in their collection. This polish is brand spanking new from the 2016 Hello Kitty collection, perfect for spring, and takes 2-3 coats to set at a lovely creamy consistency.

Stay warm and polished, my friends.