Double Duty: Health & Beauty Supplements

Happy 2017!  At least I think it’s “happy”?  The rotting orange peel with tiny hands might be hurtling us towards the apocalypse so let’s keep our minds off that and focus on good, actual happy things.  Things like our healthy, beautiful, still-alive bodies.

The start of a new year seems to always push us to improve our health.  I have a few diet/nutritional supplements I like to use that will make your body feel great while providing awesome beauty benefits.  Let’s get to it.

Apple Cider Vinegar

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Apple cider vinegar has a billion health, cooking, cleaning and beauty uses.  Seriously. Here’s how I use it in my beauty routine:

  • Put a tiny bit of ACV on a cotton ball and use as a toner. Especially great for oily skin.
  • Mix ACV with Aztec Clay for a super powerful, deep cleansing face mask.
  • Spray on hair post-shampoo for soft, shiny locks. Or, mix ¼ cup ACV with 2 cups water for a rinse that will restore the natural pH level of the scalp and remove product buildup.

 

Collagen

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As we age, the body’s natural collagen production slows down.  Sad but true.  Thankfully we live in the future and can go on the internet machine and order a tin of powdered collagen from Amazon whenever we please.  I put a couple scoops in my coffee every morning and can’t even taste it.  What exactly does collagen do for beauty?  So glad you asked:

  • Collagen can help reverse signs of aging and increase skin elasticity and moisture.
  • Helps reduce the appearance of cellulite! As we keep making trips around the sun, structural changes take place in the skin that weaken and decrease collagen production, leading to the more prevalent appearance of cellulite. Taking collagen as a supplement can help.  Thank God.
  • Collagen helps speed up hair and nail growth.

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Those are some strong looking nails amirite

On the health benefit side, collagen improves digestion, supports joint and bone health and is a good source of protein.  I’m a fan of the Great Lakes Gelatin brand because I’m a sucker for all things Great Lakes (aka Michigan) related.


Protein Powder

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Speaking of protein, a few scoops of whey protein powder in a smoothie, shake or oatmeal, several times per week, can have serious beauty benefits:

  • Adequate amounts of protein are crucial for healthy and strong skin, hair and nails.
  • Protein helps build lean muscle and accelerates metabolism to keep that body looking A+

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Fish Oil

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I’m the type of person who prefers not to eat any type of seafood.  Ever.  I will pass up sushi for Taco Bell every day of the week.  I know, so classy, such sophistication.   But – there are tons of health and beauty benefits from eating fish and I don’t want to miss out on the party.  Enter fish oil capsules.  Aside from helping keep the heart healthy, fish oil can up your beauty game:

  • The fatty acids in fish oil supply hydration to skin, help reduce inflammation and work to ward off acne and wrinkles.
  • The omega-3 fatty acids also protect skin against sun damage and nourish hair follicles.
  • If you’re like me and abuse your hair with dyes, chemicals and extensions (whoops), fish oil provides strength and shine to fragile or weakened hair.

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Multivitamin + Biotin

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Can’t forget about the classic, the OG, the multivitamin.  Since I am eternally 12 years old, I’m all about the gummy vitamins but any multivitamin will do.  Although my mutli contains biotin, I’m a “more is more” kind of person and take a biotin capsule every day, too.  Here’s why:

  • Biotin is crucial for healthy, strong nails and hair. My nails grow crazy fast when I’m on top of my biotin regimen.
  • A multivitamin helps fill in the nutritional gaps from your diet. And for someone like me who eats pizza more times per week than vegetables, that’s important.  Having the right balance of vitamins and minerals in the body promotes overall health and when you feel good, you look good.

I promise that I did my Googles for this post and it’s all true, but try these supplements out for yourself and see what you think.  Here’s to a happy and beautiful 2017!

 

Skin Care 101: My Routine and Favorite Products

I have a confession.  Up until a couple years ago, I had no skin care routine whatsoever. Zero. Maybe I’d splash some water on my face in the morning and use whatever soap in the shower to do a mediocre job of washing off my makeup in the evening, but that was it.

I’m sure it comes as no surprise that my skin was dull with an uneven tone, fine lines were starting to form and, due to my naturally oily skin (thanks, Mom!), I had my share of acne.  Thankfully, I’ve learned a lot since then and now I actually get compliments on my skin, which still throws me off from time to time.  Take my advice and don’t wait 28 years to start caring for your face!

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This is my face. And maybe a filter.

There are three basic steps to skin care: Cleansing, Exfoliating and Moisturizing.  Doesn’t sound too bad, right? Here is my current skin care routine and favorite products:

  1. Makeup Removal 

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I’m an evening shower person so we’ll start the routine with makeup removal. Removing all of your makeup before cleansing is a crucial step on the road to great skin. Before getting in the shower, I take off my makeup with a Neutrogena makeup remover wipe. The CVS brand of these wipes is great, too (and cheaper).  If I have some heavy-duty eye makeup on, I’ll soak a cotton ball with Neutrogena eye makeup remover and gently rub everything off.

  1. Cleansing and Exfoliating 

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I keep a rotation of several cleansers in the shower but usually mix together my all-time favorites of Cetaphil and the Garnier Blackhead Eliminating Scrub for Oily Skin.  Cetaphil is super mild and helps remove any remaining bits of makeup the wipe might have missed while the Garnier scrub removes dead skin and is gentle enough to use every day.  Plus, the charcoal in the scrub helps control acne and oily skin because, science.

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Once or twice a week I’ll mix together a pump of Cetaphil with a small amount of my secret weapon: Skin Obsession Microdermabrasion Crystals.  These crystals are incredibly finely milled and a minute or two of rubbing this mixture all over your face will leave your skin baby soft and radiant.   Exfoliating is KEY in keeping skin soft, generating new skin cells and evening out skin tone. A smooth, even canvas gives you a fantastic base for applying makeup.  Exfoliating is also a necessity for keeping “mature” a.k.a over 30 skin, like mine, all glowy and youthful.

  1. Toning & Anti-Aging

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Toner seems to be one of those things that people are on the fence about when it comes to skin care.  Do I think it’s a huge factor? No. Do I think it helps in my fight against oily skin? Yep. Once my skin is all cleansed, exfoliated and I’m out of the shower, I’ll soak a cotton ball in toner and wipe it all over my face.  Done.

Next it’s time for anti-aging. I’ve been using the Avene Retrinal 0.1 Cream ever since my dermatologist recommended it two years ago when I asked her what would help slow time from marching across my face.  The price is a little steep but you only need to use a pea-sized amount each night, so a tube will last months.  I apply this all over my face and neck. It has never made me break out, it doesn’t give that lovely sting that other retinol products can have and I think it’s done wonders for evening out my skin tone and plumping everything up a bit.  I highly recommend it.

While letting the Retrinal sink in and do its thing, I’ll apply a dot of Epiduo to any pimple that might be starting to show up and this stops it in its tracks.  I’m fairly certain that Epiduo is prescription only so ask your dermatologist for a sample.  It’s strong, effective stuff and can be very drying, so use a tiny dot only on the spot itself or you’ll risk the skin around it becoming dry and flaky.

  1. Moisturizing 

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Anti-aging and acne prevention products can dry out the skin, so it’s time to put that moisture back in.  I like to use a combination of the classic Olay Night Cream with a few drops of Tarte Maracuja Oil mixed in. Yes, I have oily skin and yes, I put an oil on my face and I genuinely believe it’s one of the most important steps in my routine.  Maracuja oil has many benefits and is loaded with Vitamin C to give you a brighter, firmer complexion.  This oil is not cheap but when you only use 2-3 drops a day, it’s going to last.  I can’t say enough good things about it (although it smells a bit like french fry grease, but…who doesn’t love fries?).  For daytime moisture, I use the Olay Complete Moisturizer with SPF 15 after cleansing and before applying makeup.

Last, but certainly not least, I pat Olay Eye Lifting Serum underneath and around my eyes.

And that’s it!  This might sound like a ton of products and a lot of steps, but once I got into the habit, I got it down to a science and it only takes me 5-7 minutes, tops.

  1. Optional Step: Face Masks 

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I don’t lead a particularly taxing life, but I still live by the “Treat Yo Self” motto.  Part of that treating is face masks.  I loooove them.  And you should, too, because they’re inexpensive, helpful for a range of skin issues and you’ll feel like a queen (or king, no judgement) waiting to be fed grapes while you lay around with your mask on.

Once or twice a week I’ll use one of the following masks, depending on what my skin’s doing or needing.  Bonus: All Freeman masks are inexpensive and sold at every drugstore:

  • Freeman Oatmeal & Avocado Clay Mask gets all the gunk out of your pores, leaving your skin extra clean and smooth. I like to use this mask at the end of the weekend since I’ve typically been wearing a lot of makeup and acting a fool for the past few days, so I need that deep clean.
  • Freeman Peel-Off Cucumber Mask is an old school, peel-off cucumber mask. Truthfully I just love this one for the Patrick Bateman-esque style of peeling the mask off once it’s all dry, but it does have actual skin smoothing and impurity-removing benefits.
  • Freeman Charcoal & Black Sugar Polishing Mask is a must for my fellow oily skin people because it contains our friend charcoal. This isn’t a mask exactly, but more a yummy-smelling paste.  Spread it all over your face, let it sit for a couple minutes, rub it all around your face for a minute or two, wash it off and voila! Glowing, smooth skin is yours.

My number one skin care tip? Be consistent. A solid routine and great products won’t help much if you’re only using them sporadically.  Carve out a couple minutes in your day to take care of your skin and I promise, your face will thank you for it.